The Full Routine

This isn’t about extremes or willpower.

No crash dieting. No burnout cycles. No guessing.

This is the exact structure I follow every week to stay lean, strong, and conditioned year-round.

Inside:

• Weekly training split

• 1,000+ active calorie framework

• Zone 2 cardio system

• Nutrition without restriction

• Recovery & sleep guidelines

A simple, sustainable system for staying lean year-round without tracking calories or extreme dieting.