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$40.00 $60.00

This is the exact plan I follow to stay lean and build muscle without tracking calories.

By focusing on daily activity, this framework gives me more freedom with food while still staying shredded. I never found calorie tracking or weighing food sustainable, so I built a system that prioritizes movement, consistency, and flexibility instead.

What’s inside the plan:

• Weekly lifting split focused on strength and aesthetics

• Daily Zone 2 cardio framework

• Mobility and warm-up guidelines to help you train consistently

• Recovery and sleep guidelines to stay consistent year-round